If you’re tired of the same old gym routine or struggling to stay motivated on the treadmill, it’s time to mix things up. At Shred Box Gym in Kingsholm, Gloucester, our Adults Boxfit classes are proving to be one of the most effective — and...

A Hyrox event is the same format for every competitor, regardless of location. It includes: 8 x 1km runs, each followed by a functional fitness workout.In total: 8 km running + 8 workout stations. The Workout Stations Include: 1km Run 1,000m SkiErg 1km Run...

At Shred Box Gym in Kingsholm, Gloucester, we’re all about helping you train harder, feel stronger, and reach your goals — and that includes what you do outside the gym too. When it comes to losing weight, smashing out sessions is only part of the...

At Shred Box Gym in Kingsholm, Gloucester, we see it every day — people walk through our doors feeling stressed, tired, or low, and leave feeling lighter, clearer, and more empowered. It’s not magic. It’s movement. Exercise has long been proven to support...

At Shred Box Gym in Kingsholm, Gloucester, our Kids Boxing Lessons for ages 7–11 are growing in popularity — and it’s no surprise why. Boxing isn’t just a sport; it’s a powerful tool for physical development, mental growth, and social confidence. Our...