Juniors Boxing
Juniors Boxing Classes in Gloucester (Ages 12–16)
Looking for a powerful way to boost your teen’s fitness, discipline, and confidence? At Shred Box Gym in Kingsholm, Gloucester, our Juniors Boxing Classes are designed for young people aged 12 to 16 who want to train like champions — in a safe, structured, and energising environment.
Whether they’re new to boxing or looking to build on the basics, our sessions help juniors develop both physical skills and mental strength — while having fun and staying active.
What We Teach
Our junior classes focus on the fundamentals of boxing and all-round athletic development. Each session includes:
- Proper boxing stance and technique
- Safe punching form and combinations
- Footwork, movement, and defensive drills
- Bag and pad work
- Strength, speed, and cardio conditioning
- Respect, focus, and sportsmanship
No sparring is required, and sessions are adapted to all abilities.
Fitness is like a relationship you can’t cheat and expect it to work.
Why Boxing for Teens?
Boxing builds more than just fitness — it teaches self-control, discipline, confidence, and resilience. It’s perfect for teens who want to:
- Get fit and strong
- Improve focus and coordination
- Build self-esteem in a supportive group
- Stay off screens or the streets and do something positive
- Progress into more advanced training or competitive boxing
Fitness Class Timetables Book Your Classes Here
Why Choose Shred Box Gym?
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Experienced coaches who specialise in youth boxing
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Gloucester-based, community-focused gym
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Emphasis on fun, discipline, and real development
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Safe, ego-free training environment
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Easy to book online – PAYG or memberships available
Train hard. Grow strong. Stay sharp.
Give your teen the tools to thrive — inside and outside the gym — with Juniors Boxing at Shred Box Gym, your go-to Gloucester boxing gym for youth training.