Beginners Boxing
Beginners Boxing in Gloucester (Ages 17+)
Ready to glove up for the first time? Our Beginners Boxing classes at Shred Box Gym, based in Kingsholm, Gloucester, are designed for total newcomers who want to get fit, learn the ropes, and build real boxing skills — no experience needed.
This isn’t about getting hit or thrown in the deep end. It’s about learning proper boxing technique in a supportive, friendly environment where you can train hard, have fun, and grow in confidence.
What to Expect
Every session is structured to teach the foundations of boxing — the right way. You’ll learn:
- Stance, footwork & guard position
- Basic punches (jab, cross, hook, uppercut)
- Pad work & bag drills
- Boxing fitness & conditioning
- Defensive moves & ring awareness
No pressure. No egos. Just solid training and positive energy from day one.
No shortcuts. Work for it.
Who’s It For?
- Complete beginners aged 17+
- Anyone looking to improve fitness while learning a skill
- People who want to build confidence and mental toughness
- Those thinking about progressing to sparring or advanced classes
Whether your goal is to compete one day, get into shape, or just try something new — this class is your first step into the world of boxing.
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Why Choose Shred Box Gym?
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Expert coaching tailored for beginners
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Small group sessions for personal attention
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Boxing and fitness combined for full-body results
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Gloucester-based gym with a strong community feel
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Easy online booking – PAYG or memberships available
Get fitter. Get sharper. Get started.
Join our Beginners Boxing classes and see what you’re capable of — only at Shred Box Gym, the Gloucester boxing gym where real training begins.