Open Gym & Free Weights
Open Gym & Free Weights in Gloucester
At Shred Box Gym in Kingsholm, Gloucester, our Open Gym access and Free Weights area give you the freedom to train your way — no classes, no waiting, just pure, focused gym time.
Whether you’re warming up before a boxing session, following your own programme, or looking to squeeze in a quick lift on your lunch break, our gym is fully equipped for strength, conditioning, and general fitness.
What’s Inside?
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Free Weights
Dumbbells, barbells, kettlebells, Olympic plates, benches, and racks
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Functional Training Kit
Sleds, battle ropes, slam balls, resistance bands, and more
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Cardio Equipment
Running Machines, Rowers, bikes, ski erg and other tools to get your heart rate up
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Boxing Zone
Bags, pads, and space to shadowbox or drill your technique
Whether you’re building strength or fine-tuning your footwork, our space is set up for performance and progression.
No shortcuts. Work for it.
Train On Your Terms
We know life’s busy – so we keep things flexible. Use our Open Gym as part of your membership or on a pay-as-you-go basis. Just book in advance through our online system and you’re good to go.
Perfect for:
- Solo gym sessions
- Strength and resistance training
- Supplementing boxing classes
- Staying consistent around your own schedule
Fitness Class Timetables Book Your Classes Here
Why Use Shred Box Gym?
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Real training environment – no fluff, just focus
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Coaches always around for support or guidance
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Book online with ease – PAYG or members welcome
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Use quality kit in a well-kept, motivating space
Get in. Lift up. Shred down.
Shred Box Gym – Gloucester’s home for boxing, fitness and real results.