A Hyrox event is the same format for every competitor, regardless of location. It includes:
- 8 x 1km runs, each followed by a functional fitness workout.
In total: 8 km running + 8 workout stations.
The Workout Stations Include:
- 1km Run
- 1,000m SkiErg
- 1km Run
- Sled Push
- 1km Run
- Sled Pull
- 1km Run
- Burpee Broad Jumps
- 1km Run
- Row 1,000m
- 1km Run
- Farmer’s Carry
- 1km Run
- Sandbag Lunges
- 1km Run
- 100 Wall Balls
It’s an intense, well-rounded challenge that tests cardiovascular fitness, muscular endurance, mental toughness, and consistency.
Who Is It For?
Hyrox is designed for every fitness level. You can compete in:
- Individual Open or Pro (heavier weights)
- Doubles (team of two)
- Relay Teams
At Shred Box Gym in Gloucester, our Hyrox Training sessions prepare you for this format by building:
- Running endurance
- Strength and power
- Functional movement efficiency
- Race strategy and pacing
Why Try Hyrox?
- It gives your training real structure and purpose
- You’ll see serious gains in fitness, endurance, and mindset
- There’s a growing Hyrox community to train and compete with
- It’s perfect for anyone bored of typical gym routines
Train like a hybrid athlete. Compete like a pro.
Join our Hyrox Training classes at Shred Box Gym, Gloucester, and see what you’re really capable of.
