If you’re tired of the same old gym routine or struggling to stay motivated on the treadmill, it’s time to mix things up. At Shred Box Gym in Kingsholm, Gloucester, our Adults Boxfit classes are proving to be one of the most effective — and addictive — ways to get fit, fast.
So why are more people trading in spin bikes and solo workouts for a pair of gloves and a heavy bag?
It’s Full-Body Fitness That Hits Different
Boxfit combines the conditioning of boxing with the intensity of high-energy circuits. You’ll punch, move, lift, and sweat your way through sessions that torch calories, tone muscles, and leave you buzzing.
Each class is designed to work:
- Core strength and stability
- Cardio and stamina
- Speed, agility, and coordination
- Full-body endurance
It’s more than a workout — it’s a release.
Burn Fat. Build Strength. Boost Energy.
In a typical Boxfit class, you can burn up to 600+ calories — all while having fun, learning new skills, and pushing past your limits. Plus, the mix of boxing drills and bodyweight training keeps your heart rate high and your muscles engaged from start to finish.
No Pressure, Just Progress
What makes Boxfit at Shred Box Gym stand out? It’s all about the inclusive, supportive atmosphere. No sparring, no experience needed, and no egos. Just real people putting in real work, side by side.
Whether you’re a beginner or a regular, every session is scaled to your fitness level — and our coaches are there to guide you every step of the way.
More Than Fitness — It’s Fun, Too
Let’s face it: traditional workouts can get boring. Boxfit is different. It’s dynamic, energising, and never the same twice. You’ll walk out stronger, sharper, and smiling.
Ready to Try It?
Join our Adults Boxfit classes in Gloucester and feel the difference for yourself.
Book a session today — available via membership or pay-as-you-go.
Shred fat. Build confidence. Punch stress in the face.
Only at Shred Box Gym — Gloucester’s home of boxing-inspired fitness.
