Sunday Sparring
Sunday Sparring – Controlled Sparring Sessions in Gloucester
Ready to test your skills in the ring? Our Sunday Sparring sessions at Shred Box Gym, Kingsholm, Gloucester, are for boxers who want to apply what they’ve learned in a safe, structured, and respectful environment.
Whether you’re building ring confidence or sharpening your fight IQ, these sessions are all about controlled contact, proper technique, and mutual respect — no egos, just experience.
What to Expect
Sunday Sparring is open to members who’ve completed fundamental boxing training and are ready to level up. Each session includes:
- Technical sparring with matched partners
- Coach supervision and feedback throughout
- Focus on timing, movement, defence, and composure
- Controlled contact to ensure safety and skill development
- Optional rounds depending on experience and comfort level
Gloves, gumshields, headgear — we keep it professional and protected.
No shortcuts. Work for it.
Who’s It For?
- Boxers with some experience ready to spar
- White-collar and amateur fighters in prep
- Adults (17+) who want to develop ring awareness and composure
- Anyone serious about applying their training in a real setting
This is not a brawl — it’s about learning through live, respectful practice.
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Why Choose Shred Box Gym?
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Coach-led with safety and skill as top priorities
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Matched rounds based on size and experience
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Trusted Gloucester boxing gym with a strong community
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Real ring, real coaching, real development
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Book via membership or PAYG – limited slots available
Step in. Stay sharp. Learn fast.
Join Sunday Sparring at Shred Box Gym — Gloucester’s go-to boxing gym for safe, structured sparring and next-level progression.